About theTadke Bina Zaika

The Food Safety and Standards Authority of India (FSSAI) is pleased to present to you ‘Tadke Bina Zaika’.  

This book is a compilation of winning traditional Indian recipes without the use of visible fat. A total of 115 entries were received during the competition launched by FSSAI in February 2022 to encourage people to prepare and share innovative recipes without the use of visible fat.

FSSAI would welcome any suggestions and feedback on this publication so that ‘Tadke Bina Zaika’ becomes a trusted companion and part of all citizens.  

Printing

The Tadke Bina Zaika may be freely downloaded and printed, without changes, by any individual, company or publisher for individual use or widespread dissemination. This book has been brought out in the interest of public service so it shall not be printed and distributed for commercial purposes. Further, it should not be stated or implied that FSSAI endorses a particular product or business.

Dissemination

This book has been released by FSSAI in the public domain as open source content/material for the benefit of the general public.

Disclaimer:

For individual requirements and concerns, especially regarding nutrition guidelines, it is best to consult a doctor, nutritionist, dietician or specialist. FSSAI is not liable for any negative consequences, health-related or otherwise, as a result of following the guidelines presented in this book.