About the Ghar ki Rasoi: Tasty bhi, Healthy bhi book
The Food Safety and Standards Authority of India (FSSAI) is delighted to present to you ‘Ghar ki rasoi: Tasty bhi, Healthy bhi’.
As a part of FSSAI’s effort to be an ‘Eat Right Campus’, those working there were engaged and encouraged to incorporate healthy eating habits. A Healthy Recipe contest - Ghar ki rasoi: Tasty bhi, Healthy bhi was organized on 16th October 2020, World Food Day. This book features all the winning recipes.
The book is divided into eight sections based on the recipe competition category namely- Beverages, Snack, Root Vegetables, Green Leafy and Other Vegetables, Rice, Wheat, Millets and Fruits. The nutritive value is calculated based on the amounts submitted by participants according to NVIF (1989), IFCT (2017), USDA (2017). The calculations provide an estimate and are not exact. The value may vary depending on individual portions and variety of food products available in different regions.
FSSAI would welcome any suggestions and feedback on this publication so that ‘Ghar ki Rasoi: Tasty bhi, Healthy bhi book’ becomes a trusted companion and part of all citizens.
Printing
‘Ghar ki rasoi: Tasty bhi, Healthy bhi’ book may be freely downloaded and printed, without changes, by any individual, company or publisher for individual use or widespread dissemination. This book has been brought out in the interest of public service so it shall not be printed and distributed for commercial purposes. Further, it should not be stated or implied that FSSAI endorses a particular product or business.
Dissemination
This book has been released by FSSAI in the public domain as open source content/material for the benefit of the general public.
Disclaimer:
For individual requirements and concerns, especially regarding nutrition guidelines, it is best to consult a doctor, nutritionist, dietician or specialist. FSSAI is not liable for any negative consequences, health-related or otherwise, as a result of following the guidelines presented in this book.
